I felt remiss in leaving out a couple of key points in my entry yesterday titled "I Lost 7 lbs. by Making a Few Changes In My Eating Habits…You Can Too!"  I couldn't wait to blog today to let you know what they are. One is obvious; you need to get some exercise each day. I chose walking. I love to walk and I rewarded myself with a small frozen yogurt by walking to the little yogurt shop, which is about ¾ of a mile away. It feels so good when I get home each day because I feel so healthy and motivated now. It makes me want to keep my house nice and tidy and I'm more creative when I write.

The other key component is what truly helped me change my life. I've never felt better! I started using a daily supplement powder, which you simply pour into water and drink once daily. Perricone MD Superberry with Acai dietary Supplement Powder. I've written about the Acai berry before so I thought I'd link up the old article on it as well as what Dr. Perricone had to say about it on Oprah.com (Dr.Perricone's 10 Superfoods) to give you some background on the amazing benefits of acai…nature's perfect food!