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We all know that whole grains are good for us and an important part of a healthy diet; the U.S. Department of Agriculture and the majority of nutritionists recommend that we eat 6 to 11 servings of whole grains per day. If you're like many people...
Eating well away from home is hard, particularly when you're on a tight schedule while on a business trip or a tour. More often than not, you find yourself eating at restaurants, picking up snacks from vending machines in rest stops and grabbing quick...
We've all heard the buzz about super foods, those superheroes of nutrition that save your body from obesity and disease while raising your energy levels. Food manufacturers and restaurants have caught onto the craze and seem to bill everything from...
From grocery store shelves to cocktail menus, it seems that energy drinks are everywhere. On days when I feel too drained to hit the gym or wake up so tired that coffee just won't help open my eyes, I'll admit that I've been tempted to try...
Whether she's on the set of "LIVE with Kelly and Michael" or making an appearance at an event, Kelly Ripa always looks toned. It doesn't seem that there's a trouble zone on Kelly's entire body, and even though she's approaching...
It’s probably fairly safe to say that the majority of people rarely tend to grab for whole grains or veggies as their first choice of snack--but they should. Fruits, vegetables, whole grains, and legumes contain the largest amounts of dietary fiber, and...
Most Americans these days find that they are always on the go. Just like everyone, even the busiest of us get hungry and would love to grab a quick and easily accessible snack. Unfortunately, the quick grab-and-go snack is most likely chockfull of calories...
It seems that when we start getting older we start gaining a pound or two for what seems to be virtually no reason. And even when we are at our desired weight we still sometimes have stubborn areas or pockets of fat that we’d prefer not to have. These...
The title says it all. The secret to getting and staying fit is to make sure that whatever you choose for your exercise is fun for you to do! If you enjoy doing it, you’ll actually do it. If you don’t enjoy it, chances for failure skyrocket. I found this...
For the past couple of decades we all know that thin has certainly been in. But over the last few years there have been many campaigns and media attention on the appeal of women looking curvy again. And it makes sense, because women do look fabulous when...
How many times have you read those little side ads on the internet that claim they have the answer to stubborn weight loss? And that by simply clicking on their links, you can lose specific weight (such as belly fat, muffin tops, unsightly cellulite on...
We all have our favorite creams, gels, lotions and serums for fighting skin aging, reducing cellulite, battling acne, stopping hair loss and promoting hair growth…but did you know that we can boost and potentiate those actions by taking certain supplements...
You’ve heard it a million times…the old saying that an apple a day keeps the doctor away. And it is true that the red (or green) round fruit does have many nutritious properties and benefits such as fiber for digestive health, certain flavonoids known...
Getting the kids out the door in the morning to catch the school bus on time is hard in of itself…but getting them to eat breakfast can sometimes be even harder. And watching them run out the door without being fed a good and nutritious breakfast to give...
It’s no mystery that eating highly nutritious foods and abiding by a good balanced diet keeps us healthy, feeling well and full of energy. However, did you know that there are even more reasons for eating a daily diet chockfull of good nutrient-rich foods...
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